And we’re totally loving the slogan: ‘wake up, kick ass, repeat’.
I’m Katie and I run my own PT business out of a private gym in Fulham, teach both corporate and public classes, and run a retreats business, Fit & Flow Retreats. My mission is to make health and fitness enjoyable, encourage people to move more, feel amazing and build confidence within themselves.
Basically create the best you!
Having come from a corporate background, I fully understand the demands of a busy desk-bound working week, juggling meetings, socialising, family and friends – all whilst trying to remain healthy. But it’s all about prioritising, goal setting and being accountable towards yourself (and your PT) when the plan in place starts to work and you see those changes.
Where do you teach?
I teach mat pilates at Core Collective (High Street Kensington) on Monday’s 12.30pm and Tuesday’s 9.30am.