Fitness Influencers

10 Minutes With: Sarah Malcolm

I’m a lively little yoga teacher, blogger and food stylist with a passion for periods, porridge and people (not in that order). Born and raised in London, I’ve now made a bold move to East London and spend my days teaching yoga, creating recipes, working for other fabulous bloggers and food styling....

When a Fitness Teacher is No Longer Teaching

I had a sense of loss over not connecting with my crew like I had for so many years, and motivating them to push themselves to the next level - a place they reluctantly admitted they never would have never gone without my encouragement....

10 Minutes With: Georgia Spencer

Georgia is a freelance personal trainer who loves all things fitness, fashion and travel, and splits her time between London, Europe and the US. We caught up with her for some quick fire questions!...

10 Minutes with: Lauren Tickner

Lauren Tickner (@laurentickner) is a 21-year-old fitness entrepreneur with a passion for helping others. Lauren's aims are to educate, inspire, and empower women and men of every age, all around the world....

Conquering your mind monsters with Hazel Gale

Hazel Gale has won multiple World and European titles in kickboxing, as well as the National and European titles in ABA boxing. We interview Hazel to get the low-down on Cog Hyp, writing her first book and looking inside to build self-awareness and acceptance. ...