City Guides

Insider City Guide: Paris (the healthy version)

Paris - the city of love, lights and croissants. The French capital is full of rich diversity, cultural monuments and hidden gems around every corner. Here's our guide on where to eat, drink and discover culture in France's capital....

Insider city guide: Amsterdam (the healthy version)

Amsterdam is a must-visit for anyone who loves a city break with adventure, history, and incredible culture. The beauty of this city is that it makes healthy living easy for both its citizens and its visitors – with just under 1 million bikes, it’s a place designed to be seen on two wheels or two feet! Here are my recommendations for eating, moving and chilling in the capital of the Netherlands....

Health Spots To Visit In Liverpool

Liverpool: a city that has evolved, grown and developed in the last few years to be a health & fitness enthusiast's dreams. Famous for its humour, football, music and generally easy-going culture, the growth of the city has brought a new lease of life to the wellbeing and health culture. Check out three of the best areas to visit....

Wind Down Wednesdays: Where to find mid-week Zen in London

Sitting slap bam in the middle of the working week, it’s no surprise that Wednesday has become notoriously known as #humpday. While the cups of coffee get stronger, the motivation and self-discipline get notably weaker. Concentration levels begin to dip and those afternoon meetings simply seem to D.R.A.G. Thankfully, The London Wellness Guide has come up with a few fab recommendations of where to mindfully unwind mid-week in London...