This week we caught up Rachel, a plant-based food and wellbeing blogger, to chat about self-care rituals and taking time off.
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How many times have you felt guilty and mentally kick yourself for eating half a batch of chocolate brownies in one go or finishing a whole jar of almond butter in the space of a few days? Rachel gives us some tips for self-compassion around food.
Wonder how the top bloggers get where they are? Check out these three habits of a successful blogger.
Winner of ‘health blogger of the year 2016’, Rachel Evans from Healthy & Psyched, shares with us her typical day, and how she stays motivated when working on her PhD from home. She also shares some of her favourite breakfast recipes!