The word FAILURE often comes with connotations of anxiety, self-doubt, and deflation. And it is not uncommon to let one failed attempt at something new prevent us from ever trying it again.
Blogger and long-distance runner, Sophie House, shares with us her top tips for incorporating more movement into your everyday routine – do you squat whilst brushing your teeth?
I’m here to tell you a secret. The one question people always ask is “How on earth do you have the motivation to exercise?” and every time I answer, “How can you not?” Once you begin to focus on the feelings that fitness gives you, rather than the aesthetics, it becomes impossible not to make fitness a part of your daily grind. Hopefully this article will open your mind to the psychological benefits of exercise!