Liverpool: a city that has evolved, grown and developed in the last few years to be a health & fitness enthusiast’s dreams. Famous for its humour, football, music and generally easy-going culture, the growth of the city has brought a new lease of life to the wellbeing and health culture. Check out three of the best areas to visit.
Seeing healthy eating as a ‘diet’ is a sure-fired way to make yourself feel rubbish if you happen to eat something that isn’t ‘healthy’. Grame from Fitness Food and Travel is here to share his five tips for making 2017 your happiest and healthiest year yet.