Undoubtedly, clean eating has become a diet phenomenon over the past few years. Hundreds of diet gurus and food trends influence millions in a bid to ‘eat clean’. Clean eating – the dirty truth sees Presenter Dr Giles Yeo dive into the positives and negatives of the clean eating craze.
Seeing healthy eating as a ‘diet’ is a sure-fired way to make yourself feel rubbish if you happen to eat something that isn’t ‘healthy’. Grame from Fitness Food and Travel is here to share his five tips for making 2017 your happiest and healthiest year yet.