Chris, founder of Innerfit, shares his health hacks for the festive season.
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The average UK worker works over 37 hours per week but can shoot far higher for many of us. That could be over 50% of your waking hours Monday to Friday.
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High-Intensity Interval Training (HIIT) has become an integral part of how many people train over recent years.
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This article shares some of the lessons our contributor Chris has learnt since launching his fitness business – Innerfit, as well as other founders and friends who have been there.
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Ahead of World Friendship Day on 30th July, we chatted to PT Chris Pinner about how to refresh your fitness routine with a workout buddy.
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Would you love to feel energised, alive and be able to access a state of ultimate relaxation that is possible when pushing your boundaries to the max?