12th-18th March is Nutrition & Hydration Week, so we asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the important of nutrition and hydration in the workplace. Chris explains why nutrition and hydration matter for your career and shares 8 super easy ideas on how to make them your secret weapon in the workplace.
-
-
Resident PT, Chris Pinner, shares his findings on how the leading companies invest in workplace well-being and suggests specific ideas on how you could apply this research in your own workplace right now.
-
This week Personal Trainer Chris Pinner takes our conflicted minds and explains five pillars of behavioural change to help you manage your mindset and motivation to change your behaviour.
-
High-Intensity Interval Training (HIIT) has become an integral part of how many people train over recent years.
-
PT Chris Pinner shares three further leaders in the field and a discussion as to why workplace wellbeing is so important.
-
Chris, founder of Innerfit, shares his health hacks for the festive season.
-
Chris Pinner chats to industry experts on the importance of opening up about mental health in celebration of World Mental Health Day.
-
This article shares some of the lessons our contributor Chris has learnt since launching his fitness business – Innerfit, as well as other founders and friends who have been there.