Personal Trainer and workplace wellness guru Chris Pinner explains why fitness could be your secret weapon and shares a stress-busting plan of attack you can put to the test.
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The average UK worker works over 37 hours per week but can shoot far higher for many of us. That could be over 50% of your waking hours Monday to Friday.
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This article shares some of the lessons our contributor Chris has learnt since launching his fitness business – Innerfit, as well as other founders and friends who have been there.
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April is Stress Awareness Month. We asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the role fitness can play in helping combat stress. Enjoy…
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Would you love to feel energised, alive and be able to access a state of ultimate relaxation that is possible when pushing your boundaries to the max?
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This week Personal Trainer Chris Pinner takes our conflicted minds and explains five pillars of behavioural change to help you manage your mindset and motivation to change your behaviour.
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Personal Trainer Chris shines a light on the glaring omission to the Nike phrase “just do it”: the neuroscience of mindset and motivation.
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12th-18th March is Nutrition & Hydration Week, so we asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the important of nutrition and hydration in the workplace. Chris explains why nutrition and hydration matter for your career and shares 8 super easy ideas on how to make them your secret weapon in the workplace.