April is Stress Awareness Month. We asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the role fitness can play in helping combat stress. Enjoy…
-
-
Chris offers some guidance on how to maintain your new healthy habits.
-
Chris Pinner chats to industry experts on the importance of opening up about mental health in celebration of World Mental Health Day.
-
This article shares some of the lessons our contributor Chris has learnt since launching his fitness business – Innerfit, as well as other founders and friends who have been there.
-
Would you love to feel energised, alive and be able to access a state of ultimate relaxation that is possible when pushing your boundaries to the max?
-
Resident PT, Chris Pinner, shares his findings on how the leading companies invest in workplace well-being and suggests specific ideas on how you could apply this research in your own workplace right now.