Chris offers some guidance on how to maintain your new healthy habits.
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Chris, founder of Innerfit, shares his health hacks for the festive season.
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Chris Pinner chats to industry experts on the importance of opening up about mental health in celebration of World Mental Health Day.
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High-Intensity Interval Training (HIIT) has become an integral part of how many people train over recent years.
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This article shares some of the lessons our contributor Chris has learnt since launching his fitness business – Innerfit, as well as other founders and friends who have been there.
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Ahead of World Friendship Day on 30th July, we chatted to PT Chris Pinner about how to refresh your fitness routine with a workout buddy.