Being mindful requires you to be in tuned with your breath, thoughts, feelings, and surroundings.
5 ways to be implement mindfulness in your daily life
Set a aside time for mediation
Get outside every day for a brisk walk
Count your blessings
In the morning and before you sleep, appreciating what you have; expressing gratitude daily will bring you joy and a sense of fulfilment instantly. There are so many reasons to be grateful, start with just the small things.