Breakfast is the first meal of the day so it’s important to make it mega healthy, energising, delicious and satisfying to keep you going until lunch!
When you start your day healthily, chances are you will end it healthily too. By having a nutrient packed meal first thing in the morning, you give your body a spectrum of nutrients to give you fuel and fill you up for a few hours!
Skipping breakfast has little benefits to most people. It can leave you with cravings, a messed up metabolism and super moody to say the least. Make breakfast an important part of your health regime — wake up a little earlier so you can enjoy it fully, savouring the moment, and ready to take charge of your day!
Here are 5 delicious ways to start your day, the perfect balance of fat, dietary fibre, and plant protein.
Oatmeal bowl topped with nuts, seeds, apple, cinnamon and maple syrup, with a glass of kombucha if you’re feeling super healthy!
- Bowl of homemade muesli — made with almonds, goji berries, brazil nuts, walnuts, mixed seeds, blackberries — with almond milk and raw honey, served with a side of green salad.
- 2 slices of toast with almond butter and a smoothie, made with blueberry, blackberry, spinach, coconut water, cucumber and celery.
- Beauty bowl made with gluten free oats or cooked quinoa, served with almond milk and coconut oil. Top with any of the following: chopped avocado, blueberries, blackberries, nuts, seeds, or pure maple syrup. Enjoy with a glass of mineral water and sliced lemons.
- Protein-blast smoothie made with natural peanut butter, almond milk, kale, oats, flaxseeds, chia seeds, strawberries, blueberries, maca powder, tofu, and half a banana.
All of these meals take less than 15 minutes to make, so why not kickstart your mornings the healthy way? You’ll boost your energy levels, curb cravings, and most importantly, give your body real whole food nutrition.