Summer is fast approaching, and we all know there is nothing better than running outside to get some good, old motivation?

Get free coaching through the Nike+Run app

With dozens of different apps to choose from, Nike+ Run App has always been standing out of the crowd for its versatility.

As the weather is getting warmer, it’s time to get those running shoes on – and what a better way than tapping into free coaching and motivation throughout your workout with audio guided runs?

As a user can opt into having motivational comments delivered directly through their headphones throughout their circuit from Nike’s lineup of elite coaches and athletes (Mo Farrah anyone?), as well as comments from celebs like Keven Hart to get a smile out of you.

Nike and Headspace Working Together

You can now find the first three Headspace audio-guided “mindful” runs on Nike+ Run App app: according to Headspace co-founder Andy Puddicombe, they blend “technical and motivational components,” making them a more “active and upbeat  meditation.”

When we are running mindfully we are actively creating the conditions for that sense of flow, meaning everything is enhanced, from technique and motivation to focus and recovery.

Headspace’s workout tips are also available on Nike’s Training Club.