The secret to maintaining high levels of energy lies in how you fuel yourself. 

If you eat nutrient dense, protein-filled snacks, as opposed to foods with high quantities of saturated fat and little nutritional value, you’ll notice a huge difference in your energy levels. One of our favourite pre and post workout snacks? Bounce Balls.

Bounce Energy Balls are the on-the-move healthy snack lifesaver. Made with high quality ingredients, they’re all packed with nutrients and vitamins, including nuts, seeds and brown rice, to create a satisfying and deliciously healthy snack. The people at Bounce are serious about making sure you get your protein hit whilst on the go, pre or post exercise. They also combine complex carbs with some of nature’s most brilliant superfoods like spirulina and ginseng.

Fuelling you up before you hit your workout, and ready to replenish muscles after an energy-filled session, Bounce is the go-to exercise snack! Compact bundles of energy that easily fit into an on-the-go lifestyle, Bounce are constantly developing new flavours to keep our taste buds tingling. Last year saw the addition of Cacao Orange Protein Burst, a chocolatey-orange ball of goodness, and now the latest member of the gang, Coconut Lemon Protein Crush has arrived.

What’s your Bounce?

Helping you find that spring in your step, Coconut Lemon Protein Crush combines mouth-watering flavour with delicious, nutritious ingredients. It’s a zesty bundle that will help you stay unstoppable in your next workout; whether you’re spinning away or cross-fit mad, it’s guaranteed to keep you going. High in antioxidant Vitamin E, Coconut Lemon Protein Crush is also suitable for vegetarians, is gluten free and high in protein and fibre.

If that’s not enough for the coconut lovers, Bounce also has the delicious Coconut & Macadamia Protein Bliss ball that’s got all of the Bounce benefits of protein, fibre and antioxidant nutrients, and tastes delicious! Light and not too sweet, it’s the most refreshing and exotic tasting Bounce ball in the range.

Specifically for the protein fiends among us, the Peanut Protein Blast ball is the alpha-male of the Bounce range. Weighing in at an impressive 14g of high quality protein, with lots of heart-healthy fats and antioxidants, it’s deliciously satisfying. Suitable for vegetarians and gluten free, the Peanut Protein Blast is a great tasting, energy giving snack that’s perfect pre or post exercise.

We’re looking forward to seeing what the year ahead holds for Bounce… watch this space! In the meantime, you can get your hands on one of these brilliant protein balls at Waitrose, Holland & Barrett, Tesco, Ocado, and Whole Foods Market, amongst others, and they’re also part of the Boot’s Meal Deal Promotion, for the savvy shoppers out there.

Happy snacking!