Reclaim your Day off

Wind Down Wednesdays: Where to find mid-week Zen in London

Sitting slap bam in the middle of the working week, itโ€™s no surprise that Wednesday has become notoriously known as #humpday. While the cups of coffee get stronger, the motivation and self-discipline get notably weaker. Concentration levels begin to dip and those afternoon meetings simply seem to D.R.A.G. Thankfully, The London Wellness Guide has come up with a few fab recommendations of where to mindfully unwind mid-week in London...

Boost Your Winter Wellbeing

Winter is well and truly here, and with it comes cold weather, short days and dark mornings. Check out these nourishing tips to boost your winter wellbeing and self-care....

What to Do When Life Gets Stressful

Finding our own refuges to make time, space and peace are crucial for sanity, energy and quality of life. Stress can lurk in when we least expect it. We all have the things that work for us, but hereโ€™s a window into four coping strategies for stress....