Fitties

Inside the Head of a Former Fitness Competitor

Once, not too long ago, Maddy Moon was a fitness competitor weighed down by her pride, obsession, and masculine drive. She strived to ignore her feminine energy, fearful that it made her look weak. Eventually, she discovered that her obsession with bodybuilding and creating the perfect physique was taking her further away from her desire to serve the world… not closer....

Creating a New Trend: Rage Yoga

I have faced some criticism from people claiming that shouting and swearing during a yoga practice ‘isn’t yoga’. To these people, the first thing I say is “Don’t come to my classes”. Yes, there is beer and swearing. But we’re still practising mindfulness and breath control. We’re still creating a space for people to feel better and get back inside their bodies. We’re helping people undo the knots in their minds and we’re still going through the poses....

Global Yoga: an Interview with Patrick Beach

With almost 300k followers on Instagram, Patrick Beach is THE Yoga guy. Patrick teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. We caught up with Patrick to get the low down on how he shares yoga on a global scale....