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Dispelling Diet Myths with Fight the Fads

There are a large number of people seeking their nutritional advice from self-styled nutrition gurus or wellness bloggers online (particularly on Instagram). We caught up with the three dietitians behind Fight the Fads to find out how they are fighting food fads and nutrition myths in the health and wellness industry....

Microbiome Myths + How to REALLY Help Your Digestion

Gut health is like so on trend right now, with everyone trying to get their kefir fix. But like all good trends, there’s a bunch of conflicting information, confusing theories, and some straight up whack sh*t. Laura Thomas thought it was time we cleared some stuff up....

An Introduction to Floatworks

Floating is the practice of lying back effortlessly in a floatation pod and drifting into a blissful, deep, meditative state that rejuvenates and revives your mind and body. We caught up with the co-director of Floatworks to find out more....

#GainingWeightIsCool – Isn’t it?

#GainingWeightIsCool is the latest hashtag to encourage women to post transformation pictures of themselves. This time, the movement encourages women to show the weight they have gained rather than lost. Sounds like a step forward for body positivity, raising self-esteem and celebrating diversity on social media, doesn’t it? Well actually, no....