Wellbeing & Spirituality

It’s time to step back, and look back

When was the last time you sat down and really thought about your past? In a world full of deadlines and goals we're often forced to focus our attention to the future. Here's why it's important to look back. ...

The life changing power of Sophrology

Dominique Antiglio is the author of new book The Life Changing Power of Sophrology. Ahead of the book's release, we asked Dominique some questions about sophrology and why we ought to be paying it some attention if we're looking for a great tool for stress-management and positivity in our lives....