Spirituality

The Health Benefits of Spirituality

What does spirituality have to do with your health? A lot, it turns out. Cancer researchers in New York found that regular meditation and prayer, or even communion with nature, can boost the immune system and aid in the healing process....

Chakras for Beginners: Part one

Much like blood is moved around our bodies by the circulatory system, and our respiratory system naturally draws in air, energy is constantly pulsing through our chakra system. Today I want to introduce you to the system of seven energetic points in your body, and how you can use this knowledge to upgrade your health and wellbeing....

A Beginner’s Guide to Meditation

Have you heard about the life changing benefits that come from practising meditation but you’re not sure how to get started? Just as we exercise our bodies at the gym to stay healthy, we must exercise our minds in order to enjoy good mental health....

Energies of the Month 10.15

September was a really powerful month astrology-wise with the beautiful yet transformational Super Blood Moon that threw us all into a make or break moment. It’s likely that you went through some dramatic changes either in your physical life or a huge shift of awareness either spiritually or mentally, and now we are all anxiously stepping back out into the sunlight, blinking, a little bit bemused. ...