From the Health World

How Much Sugar is in Your Snacks?

Though conventional wisdom holds that we nourish our body via the standard three meals a day lifestyle, a 2010 study published in the Journal of Nutrition indicated that the majority of us rely on snacking to meet 24% (!) of our daily calorie intake. The reality of a constantly connected, forever-on-the-go world we live in is ideally suited to snacking. It’s therefore infinitely important that we make healthy snacking decisions. ...

Healthy Afternoon Teas in London

Afternoon tea might sound like an out-of-date full-fat scone-and-butter British indulgence, yet with the healthy trend in London gaining momentum, it is now pos...

Organic Burst: A Case Study

Who is Organic Burst? Organic Burst is the brainchild of Katya Igumentseva and Dimi Stozinic. Upon discovering the amazing health benefits of pure organic supe...