Health & Wellness News

A Beginner’s Guide to Meditation

Have you heard about the life changing benefits that come from practising meditation but you’re not sure how to get started? Just as we exercise our bodies at the gym to stay healthy, we must exercise our minds in order to enjoy good mental health....

Summer Smoothies to Brighten your Mornings

Welcome to this week’s update of the HBC Cookbook! This week, in celebration of the little bursts of sunshine we've had recently, we're showcasing some of our favourite smoothie recipes from the platform. We have an immunity boosting orange smoothie, as well as an indulgent chocolate and caramel treat! All recipes are created and tested by you, our wonderful community of health bloggers. ...

HBC Edit: Seaweed Shampoo + 8 Greens

What's hot in the health world this week? Our detectives have been busy scouring the internet and trying out new products to bring you the very latest trends and brands! So what have we found? How about all your greens in one dissolvable tablet, our favourite new baking ingredient: cacao salt, as well as some earth friendly vegan shampoos made from seaweed? Pretty cool, huh....

The Psychics of Selfridges

In the heart of London at one of the capital’s most sacred landmarks, live the Psychic Sisters – tucked away on the ground floor at The Selfridges department store, they are the only psychics in the world to have their own rooms in such an institution....

Are you Full of Crap?

You could have the best diet in the world, but If your internal plumbing is missing a bolt or two, the rest of your health can really suffer. A body without healthy bowel movements can lead to chronic fatigue, premature aging, poor skin conditions, arthritis, toxicity, allergies and even cancer- EEP! Introducing one little tool that can help... the coffee enema!...

Get up & Glow Breakfast Shake

This breakfast shake recipe is indulgently creamy, deliciously nourishing, and vegan to boot. And it only takes 2 minutes to rustle up! Perfect as a filling breakfast or post-workout fix, this smoothie is packed full of antioxidants to keep your body in tip-top condition....

HBC Edit: Glowing Yoga Pants + Pea Milk

What's hot in the health world this week? How about milk made from peas and glow in the dark yoga pants? Mhmm, that's right. We just love helping you get your vinyasa glow on! Some of the brands you'll find on our opportunities board, others are just brands our wellness detectives discovered online! But they're all brands we love....

The Truth about Histamine

Each year, an increasing number of people are diagnosed with histamine and lactose intolerance, with 2% of the population suffering from histamine intolerance alone. Since the phenomena has only recently been brought to the attention of medical professionals, many people suffer symptoms and considerable discomfort for years without being properly diagnosed....