From the Health World

‘What the Health’ and the Food Industry

Confused about the conflicting nutrition and science information out there? Holistic Health Coach and Food Addiction Counsellor Erin Wathen explores the message behind the latest Netflix documentary 'What the Health'....

How to Be Positively Proactive

Feeling a little low on energy, unmotivated and lost? It’s ok, we all get swamped in our work sometimes and lose focus. Maybe it’s time to re-think, re-schedule and refresh. These simple tips and small steps can lead to huge improvements. Let’s do this!...

Who Is This Balance and Where Can I Find Him?

Scrolling through my health and fitness social media feeds, I realised that there are two main types of people: those who have 'found Balance' and those that are 'still on a journey to find Balance'. But how the heck do you find your own balance?...