Nutrition & Sustainability

IBS: Facts v Fiction

Kirstin Kadé tackles six common IBS myths and shares evidence-based information to help you better understand this troubling condition during April's IBS Awareness Month....

How to have a plastic-free home

What can we humble home-dwellers do to limit the amount of plastic we use day-to-day? Small steps can make a big difference, as Eleanor gives us helpful tips on how to rid, or partially rid, your home of the big P....

Everything you need to know about IBS

April is IBS Awareness Month. A condition that is thought to affect anywhere up to 10-15% of the population, we asked Certified Nutritionist Rab from Das Nutrition to talk us through what IBS and how sufferers might be able to help manage their symptoms....

The importance of nutrition and hydration in the workplace

12th-18th March is Nutrition & Hydration Week, so we asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the important of nutrition and hydration in the workplace. Chris explains why nutrition and hydration matter for your career and shares 8 super easy ideas on how to make them your secret weapon in the workplace....