Nutrition & Sustainability

Intermittent Fasting: Good or Bad?

To Fast or Not to Fast? That is the question. We asked two of our knowledgeable health bloggers with strong opinions on intermittent fasting to share their views. Suncana from Body Connection Obsessed explains why she is for intermittent fasting, whilst Sarah from The Army Girl's Guide argues her reasons for being against it. If you're sat on the fence, maybe this will help you decide.....

Battle of the Snacks: Sweet vs Savoury

Serial snackers, we have two very special recipes for you, but are you in the mood for something sweet or savoury? Then again who says you have to choose? When it’s this good for you why not just have both? ...

Almond Satay-Style Cucumber Salad

The fresh cucumber, nutty almonds & sesame, chili heat and herbal coriander is a combination made in heaven, and also has the benefits of being much lighter than a salad with egg or rice noodles. ...

Brown rice pizza with a sun-dried Tomato Sauce

Are you a busy, busy blogger with plenty of ideas? You’ll definitely love to read our interview with Saskia West in the latest issue of the HBC Magazine. Saskia launched her Naturally Sassy food blog and got experimenting in the kitchen. Since then she launched a brownie food range, published one cookbook and has been travelling all over the world. Today we celebrate Sassy's feature in the Magazine with her delicious recipe for healthy pizza, taken from her first cookbook. ...

Peanut Butter & Vanilla-Cashew Butter

Let's be honest, Health Bloggers. It’s embarrassingly easy to make Peanut Butter (and cheaper) so you have no excuse next time you go to buy that jar of Skippy. What’s even better is you can play about about with different nuts and ingredients, including combinations like Roasted Cashew and Vanilla Butter. ...

Sweet Potato Gnocchi

Did you know that on 17th October it is National Pasta Day? You didn’t? That’s okay I’ll forgive you just this once but only if you celebrate by making this in...

Autumn Raspberry ‘Cranachan’ Smoothie Bowl

Summer berries are on their way out of season, but one that’s still in its prime is the autumn raspberry. Deep, dark red, almost purple, these fruits are so intense and sweet, it seems only proper to enjoy them to the max before we’re scraping the ice off our car windscreens every morning! Why not trying this smoothie bowl recipe? ...

A Date with Oppo Ice Cream

Today we have a date not with one, but two two young men - we know, how lucky are we, from the health and wellness industry. Meet Charlie and Harry from Oppo Ice Cream....