Fitness

Make Movement Your Amigo

Blogger and long-distance runner, Sophie House, shares with us her top tips for incorporating more movement into your everyday routine - do you squat whilst brushing your teeth?...

Competing is The New Black

Body builder, Lauren Tickner, shares her positive experience of bikini competitions: more confidence, strength and self-discipline. However, she also warns of the dark side of competing. What do you think?...

6 Questions to Ask Before Choosing a PT

Choosing to hire a personal trainer is a huge investment; in London you can expect to pay around £60 of your hard earned money for an hour with a PT! So how can you be sure it’s worth it? Try asking these six questions to make sure you’re getting enough booty burn for your buck!...

Hottest New Workouts

The summer months seem to give everyone a new burst of life and fitness motivation! And what better way to use this energy than to explore some of the hottest workouts of the season? Here's a round-up of five of the hottest workouts you should try right now!...

Athleisure, Dance and Being Present: The Smyth Collective

The Smyth Collective is a global collective, producing content to inspire everybody through movement. By creating a boutique experience, they inspire people to move and dance wherever they are. Founders of the Smyth Collective, Aaron and Natalie will be joining us for our Goal setting workshop on 5th June. Aaron will lead a mini ‘SmythSculpt’ class, before Natalie gives a short talk on nutrition. Grab your ticket to join the fun!...

Chasing Endorphins

I’m here to tell you a secret. The one question people always ask is “How on earth do you have the motivation to exercise?” and every time I answer, “How can you not?” Once you begin to focus on the feelings that fitness gives you, rather than the aesthetics, it becomes impossible not to make fitness a part of your daily grind. Hopefully this article will open your mind to the psychological benefits of exercise!...

Bella Kinesis: Activewear for all

Bella Kineses is an activewear brand with a difference. Repping the girls who love to workout but who also enjoy a chocolate bar every now and then too, their activewear is designed to empower women all over the world. ...

5 Tips on Becoming a PT

There is so much interest in fitness at the moment, so I thought I would share my top five tips on becoming a PT, just in case you have the same dream as I do....