Fitness

HIIT: It Doesn’t Need to Be Done on Land

HIIT is so effective that you can even continue to burn calories long after you’ve actually performed the exercise. However, does HIIT really need to be performed on land? Here's why you should consider moving your workout to the pool....
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Review: Flexible fitness with Flexi app

Inspiring people to have fun whilst exercising, free of the restrictions of memberships and joining fees, Flexi provide a vast range of fitness classes – from HIIT to dance to yoga to circuits – proving there’s truly something to get everyone moving....

Molly Teshuva on Creating Your First Fitness Guide

Molly, aka @progresspure started her personal fitness journey after being inspired by transformation pictures of girls across Instagram. In less than a year, she managed to connect with 100k people on Instagram and create her own revolutionary fitness guide....

The Fit Londoner: an Interview with Fitty LDN

Laura Fullerton is a foodie, fitness lover and the founder of Fitty LDN - a monthly subscription box for fit and active men & women. We caught up with Laura to find out about the inspiration behind Fitty LDN, and her 2017 predictions for the fitness world....

A Beginner’s Guide to Weightlifting

Girls! Weightlifting won't make you 'too big'! In fact, done correctly, it can have an amazing effect on your body! I'm here to share five top tips to help kick-start your own journey to strength training....

Social Fitness & Empowering Women with Fitssi

With a girl squad who’s got your back, you can achieve anything. Fitness shouldn’t be the lonely thing you have to go and do while your friends are all out drinking. By connecting people together you make training fun, and if you make it fun, you’ll keep training. ...

What’s your ideal fit?

Looking for a new protein supplement? IdealFit provide proteins and supplements specifically designed to help women reach their performance goals in the gym. ...