Fitness

The Barre Revolution

Barre is an insanely effective workout derived from ballet that has been gaining popularity recently. Here's what you need to know....

Is Sweating the New Clubbing?

Mindful drinking, morning raves and spin studios reminiscent of night clubs are all part of a new nightlife trend in London that champions sober fun....

Are you Overexercising? Behind the Scenes of Exercise Addiction

In a lot of countries the majority of the population are not hitting the government recommended levels of physical activity, but within our bubble of bloggers interested in health, fitness and wellbeing, people may in fact be overdoing it. One of the risk factors found to increase the likelihood of becoming addicted to exercise is identifying yourself as “an exerciser”....