Move

POPfit combines pilates, plyometrics, yoga, and dance into routines set to loud pop music – Beyonce’s ab circuit anyone? Here’s all you need to know.

Influencer Leila explains how the #lovewhoyouare Campaign is reminding us to love ourselves

For those days when you’re raring to go, where in London can you get your workout on? We’ve rounded up our top picks of the month. From kickboxing to exercising your mind, get ready to experience the best the capital has to offer.

There are 2 billion mobiles worldwide and 197 billion apps were downloaded in 2017. But how helpful are they, and how much, if any, should we be outsourcing to them?

The last week of February marks Eating Disorder Awareness Week. In this frank and honest article, Jenn Nesbit from blog Fit Foodie Fan shares her experience recovering from an Eating Disorder and how the gym can sometimes be just another place for control and unrealistic expectations. 

The health and fitness industry is all about living your best life and looking after your mind and body. However, a large majority of people who find this difficult are students.