This week we asked our influencers about when, where and how they like to workout. Working out is one of our favourite things to do - especially after a whole day spent creating content, taking pictures, and eating scrumptious brunches....
Sonja’s is a Nike Master Trainer and International Fitness Presenter combining her passions of fitness, music, travel, teaching and empowering people.
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The Sports Edit is a multi-channel retailer offering a carefully curated selection of the most stylish and innovative sportswear brands in the world. We stock a...
If the thought of exercise fills you with dread, it is possible to change your mind-set. Check out these tips for falling back in love with exercise....
Mindful drinking, morning raves and spin studios reminiscent of night clubs are all part of a new nightlife trend in London that champions sober fun....
Unlike traditional weight training exercises, bodyweight training does not put strain on your joints. But if you haven’t tried bodyweight training before, there are a few things you need to know....
In a lot of countries the majority of the population are not hitting the government recommended levels of physical activity, but within our bubble of bloggers interested in health, fitness and wellbeing, people may in fact be overdoing it.
One of the risk factors found to increase the likelihood of becoming addicted to exercise is identifying yourself as “an exerciser”....