Fitness

The importance of nutrition and hydration in the workplace

12th-18th March is Nutrition & Hydration Week, so we asked our resident Personal Trainer and workplace wellness guru Chris Pinner to talk to us on the HBC Magazine about the important of nutrition and hydration in the workplace. Chris explains why nutrition and hydration matter for your career and shares 8 super easy ideas on how to make them your secret weapon in the workplace....

Should Gyms Be More Mindful of Eating Disorders?

The last week of February marks Eating Disorder Awareness Week. In this frank and honest article, Jenn Nesbit from blog Fit Foodie Fan shares her experience recovering from an Eating Disorder and how the gym can sometimes be just another place for control and unrealistic expectations. ...