Fitness

Mind, Muscle & Morning Mantras: an Interview with Amy Hopkinson

Ahead of the HBC Summit, we caught up with the power house that is Amy Hopkinson. With a repertoire to rival some of the biggest names in wellness, Amy is not only the Digital editor of Women's Health, but also a gym instructor, PT in training, Lululemon ambassador and all-round girl boss....

The Rise of Sober Fun: Social Fitness

Another day, another gym session with your headphones in and eyes down. For some it’s a dream, but for most it’s that time of day we need a kick up the backside to get us motivated to get a sweat on. However, there’s a new style of fitness around that might just be the answer: social fitness. ...

7 Fitness Bloggers Debunk Diet & Fitness Myths

The amount of information available on the internet surrounding health and wellness is growing daily. How can you weed your way through what's fact and what's fiction? We asked seven of our favourite fitness bloggers to debunk the biggest diet and fitness myth out there....