Fitness

Are you Overexercising? Behind the Scenes of Exercise Addiction

In a lot of countries the majority of the population are not hitting the government recommended levels of physical activity, but within our bubble of bloggers interested in health, fitness and wellbeing, people may in fact be overdoing it. One of the risk factors found to increase the likelihood of becoming addicted to exercise is identifying yourself as “an exerciser”....

Two for Tuesdays: Where to Train Together in London

The phrase ‘Two for Tuesdays’ has become synonymous with extra large pizzas, Netflix and garlic dip. But with summer on the horizon and those beach holidays in sight, it seems an appropriate time to recoin this phrase. The London Wellness Guide has scoured the city to find you the best workouts to do together....

Time to Pick Up the Pace?

Ready to pick up your running pace but unsure how to achieve it? Marathon runner and blogger Paul Addicott is here to share his advice so you can put your best foot forward....