City Guides

Insider city guide: Amsterdam (the healthy version)

Amsterdam is a must-visit for anyone who loves a city break with adventure, history, and incredible culture. The beauty of this city is that it makes healthy living easy for both its citizens and its visitors – with just under 1 million bikes, it’s a place designed to be seen on two wheels or two feet! Here are my recommendations for eating, moving and chilling in the capital of the Netherlands....

Health Spots To Visit In Liverpool

Liverpool: a city that has evolved, grown and developed in the last few years to be a health & fitness enthusiast's dreams. Famous for its humour, football, music and generally easy-going culture, the growth of the city has brought a new lease of life to the wellbeing and health culture. Check out three of the best areas to visit....

Wind Down Wednesdays: Where to find mid-week Zen in London

Sitting slap bam in the middle of the working week, it’s no surprise that Wednesday has become notoriously known as #humpday. While the cups of coffee get stronger, the motivation and self-discipline get notably weaker. Concentration levels begin to dip and those afternoon meetings simply seem to D.R.A.G. Thankfully, The London Wellness Guide has come up with a few fab recommendations of where to mindfully unwind mid-week in London...

Fish Out of Water: Health Blogger Abroad

This year, I found myself in northern Germany. On the one hand, Berlin is one of the most exciting cities to visit in terms of culture, health and the vibrant nightlife. On the other hand, I’m not in Berlin. For any other health bloggers planning on leaving the safety of larger cities, here’s what you need to know…...

A Healthy Guide to East London

London’s Borough of Hackney is becoming quite the area for healthy food, shopping, and exercise. It is also proving to be the place for positive change, growth, and all around wellbeing. Here is a brief snippet of what this East London area has to offer....