Health & Wellness News

IBS: Facts v Fiction

Kirstin Kadé tackles six common IBS myths and shares evidence-based information to help you better understand this troubling condition during April's IBS Awareness Month....

The life changing power of Sophrology

Dominique Antiglio is the author of new book The Life Changing Power of Sophrology. Ahead of the book's release, we asked Dominique some questions about sophrology and why we ought to be paying it some attention if we're looking for a great tool for stress-management and positivity in our lives....

How to have a plastic-free home

What can we humble home-dwellers do to limit the amount of plastic we use day-to-day? Small steps can make a big difference, as Eleanor gives us helpful tips on how to rid, or partially rid, your home of the big P....