Lauren Tickner (@laurentickner) is a 21-year-old fitness entrepreneur with a passion for helping others. Lauren’s aims are to educate, inspire, and empower women and men of every age, all around the world.
How do you define clean eating? Whilst the answer is different for everyone, there is a recurring theme of restriction in some way or another, which can be extremely damaging to mental health.
Body builder, Lauren Tickner, shares her positive experience of bikini competitions: more confidence, strength and self-discipline. However, she also warns of the dark side of competing. What do you think?