There are over 350 million people in the world right now living with depression. Some are aware of it while some just brush it off, refusing to make a fuss. There are different levels of depression and different ways to manage it, but the road one has to cross begins with self-care and understanding that this too shall pass.

Depression should always be taken seriously, but it’s also important to be proactive about it, which isn’t an easy thing to do when everything in your body and mind slows you down. Aside from taking medical treatment, there are other smaller steps that you can take towards looking after your wellbeing and that is taking care of other aspects of your health. Today, we’ll talk about five natural antidepressant foods that can alleviate symptoms of depression and help you get back to feeling good in your own body.

Avocados

This fruit isn’t only versatile and delicious in cooking, but it can also make a world of difference when it comes to keeping depression at bay. The main factor that supports avocados’ antidepressant properties is that they are rich in fats which are extremely beneficial — not just for your metabolism, but for your brain function as well. Omega-3 oils and monounsaturated fats abound in avocado, which means that consuming them daily will provide your brain with enough fuel to function well… not to mention avocados also have a positive impact on your heart health. What’s more, you can find plenty of vitamin B in avocados, which is excellent for lowering anxiety and sensitivity to stress, and these are two of the most common triggers of depression.

Curcumin

Curcumin is the main component in turmeric, which has countless health benefits to offer, aside from being a natural antidepressant. Spices in general are excellent in dealing with stress, which is why certain kinds of dishes make us feel so much better. Curcumin works wonders for boosting the levels of dopamine and serotonin in the body, which are two main hormones for inducing the state of happiness in peace. There are some claims that suggest curcumin supplements can actually be as effective as medical antidepressants like Prozac in managing symptoms.

Chia Seeds

Chia seeds offer incredible benefits when it comes to dealing with depression and beating it with a healthy diet. They have a neutral taste so you can mix them with anything. However, what makes them so amazing is that they are a complete protein containing all the essential amino acids, together with the amino acids, these seeds nurture your body and mind with vitamin B and omega-3. Omega-3 fatty acids are good for regulating insulin and they help with the body’s production of serotonin aka “the happiness hormone”.

Broccoli

There’s more to broccoli than just its reputation as a staple on weight loss diets. This veggie is by far one of the best brain foods you can find, which means it can significantly help manage symptoms of depression. It has plenty of health benefits, containing micronutrients like calcium and vitamin B6 and it is rich in protein as well. One of the things we especially like about broccoli is that it can help in fending off your sweet tooth, which can be problematic when matched with depression and emotional eating. This vegetable can help you with sleeping problems including insomnia, which is one of the most frequent symptoms of depression.

Dark Leafy Greens

Seeing that dark leafy greens have so many amazing characteristics, adding them to our list of natural antidepressant foods seems only natural. Greens have got so many healing properties  packed in them: the more you eat, the better you will feel and the better your metabolism will function. Vitamin C, iron, calcium, magnesium – you name it, leafy greens have it. If you can eat raw greens daily, that you will feel improvement in how your body feels which can help support recovery. They are excellent for blood flow and the heart, allowing your brain to get enough blood to work to its full potential. Munch on leafy greens regularly and your mood should improve, along with your health.

There is no one-size-fits-all cure to depression, and treating it on several fronts simultaneously is the best way to deal with the symptoms. Once you focus your attention on getting better instead of depression, things will start to look better. Eating plenty of antidepressant foods can greatly help you in this endeavour.